WHAT I EAT as a PhD NUTRITIONIST
Автор: Dr Emily Prpa
Загружено: 2025-08-10
Просмотров: 13638
Описание:
Just another day of me eating whatever the focaccia I want as a PhD Nutritionist 🩷
And while I’ve got you - LET’S TALK CREATINE FOR WOMEN‼️
Emerging research is showing benefits for women’s brain, heart, bones, muscles (and maybe even gut) when taking 3–5g creatine monohydrate daily.
Yes, you can get creatine from food - mainly red meat and oily fish - but the amounts are tiny. For example, 100g beef or salmon has only ~0.5g creatine, so hitting the research-backed dose from diet alone is tough.
I’m giving it a go myself to see what all the fuss is about. It takes around 2–3 weeks for creatine to fully saturate your muscles, so that’s when I’ll reassess. Whenever you start a new supplement, check in with yourself - are you noticing any improvements? Is it suiting you? That’s how you know if it’s worth keeping.
🩷🩷🩷
Also, my WIEIAD videos are shared for inspiration, not as a prescriptive plan or medical advice.
#WIEIAD #whatieat #highfibre #highprotein #diet #healthy #womenshealth #discoverunder10k #dremilyprpa #emilyprpa #nutrition #nutritionist #vegan #healthyrecipes #healthyfood #veganrecipes #protein #fibre #guthealth #hormonehealth #scienceandthecity #realisticwhatieat #whatieatinaday #londonnutritionist #scienceandthecity #wellness #wellbeing #protein #healthyrecipes #breakfast #creatine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
