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Michelle Star Yoga - Plant Spirit - Human Blooms
Автор: Michelle Star
Загружено: 2022-03-09
Просмотров: 7
Описание: "The Plants have enough spirit to transform our limited vision" - Rosemary Gladstar. We practiced poses to alleviate tension in the shoulders (computer shoulders) and low back (gardening). So maybe you can use some relief? We were talking about the spring flowers coming up (my one friend/student who attends Zooms religiously gave me some bulbs). They are poking their heads above ground and will bloom beautifully... just like we do from our Yoga practice. We ended with Candle Meditation and Savasana.
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