Weekend-only workouts have health benefits

Описание: It's not an ideal schedule, but a new study says packing a week's worth of exercise into one or two days can still be beneficial.

Learn more about this story at www.newsy.com/66220/

Find more videos like this at www.newsy.com

Follow Newsy on Facebook: www.facebook.com/newsyvideos
Follow Newsy on Twitter: www.twitter.com/newsyvideos