15 MIN FULL BODY PMS & PERIOD WORKOUT - To Help Cramps & Anxiety | No Jumping | No Equipment

Описание: Here is a new full body PMS & PERIOD workout to help with cramps and energize you! This workout is light, has rest times between exercises and it targets all the areas of your body! I designed this series of workouts to boost our moods during “that time of the month”! I know how it is during PMS & period and I can tell you by experience that working out has always helped me feel better specially during those days!

If you are here feeling tired and demotivated, this workout is for you! It’s a very light way to move your body so that you can release some endorphins: the happy hormones that help relieve pain and stress!

If you don’t feel comfortable during an exercise, simply skip it or change it for your favourite one! Be gentle with your body, do this for you and most importantly remember that you are an amazing unique human being and that you are in this world for a reason! Don’t ever give up !!!

Hope this helps! Let me know how it goes :)

Let’s talk more on Instagram ♡:   / danielasuarezfit  

Alsooooo, got some NEW YEAR 2 WEEK challenges for you here ( versions for all levels of fitness): https://shopevolvo.com/pages/workout-...

If you like the intensity of this workout, then you will also like my first PMS workout:

   • 14 MIN FULL BODY WORKOUT for PMS & Period ...  

If you want a more intense sweaty workout, try this one:

   • 18 MIN HIIIT KILLER CARDIO WORKOUT - To Bu...  

⤐ Challenges:
https://shopevolvo.com/pages/workout-...

⤐ Ēvolvō Booty Bands:
https://shopevolvo.com

⤐ Instagram Links:

  / danielasuarezfit  

  / shop_evolvo  

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...

Exercises:
1. Plank on Hands or Knees
2. Rest
3. High Hip Thrust
4. Rest
5. Bear Crawl
6. Rest
7. Alternative Hip Thrusts
8. Rest
9. Plank Twist
10. Rest
11. Hip Thrust Close Stand
12. Rest
13. Push Ups on Knees
14. Rest
15. Reverse Plank
16. Rest
17. Back & Forth Plank
18. Rest
19. Fire Hydrant + Kickback R
20. Rest
21. Fire Hydrant + Kickback L
22. Rest
23. Leg Hyperextensions + Hold
24. Rest
25. Hyperextensions
26. Rest
27. Crunch + Hold
28. Rest
29. Toe Taps
30. Rest
31. Tricep Push Ups
32. Rest
33. Bird Dog R
34. Rest
35. Bird Dog L
36. Rest
37. Hip Thrust Walk
38. Rest
39. Hip Thrust Pulses
40. Rest
41. Crunch + Extensions
42. Rest
43. Side Crunch R
44. Rest
45. Side Crunch L
46. Rest

Music:

Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch:   • NIVIRO - Flares | House | NCS - Copyright ...  

Track: Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]
Music provided by NoCopyrightSounds.
Watch:   • Defqwop - Heart Afire (feat. Strix) [Delet...  

Track: ZAZA - BE TOGETHER [NCS 1 Hour]
Music provided by NoCopyrightSounds.
Watch:    • ZAZA - BE TOGETHER [NCS 1 Hour]  

Track: CULTURE CODE - MAKE ME MOVE (feat. KARRA) [NCS 1 Hour]
Music provided by NoCopyrightSounds.
Watch:   • CULTURE CODE - MAKE ME MOVE (feat. KARRA) ...  

Track: NIVIRO - Flares [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • NIVIRO - Flares [NCS 1 HOUR]  
Free Download / Stream: http://ncs.io/FlaresYO


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!