Ep 145: The REAL Reason Why Most People Fail Quitting Alcohol | James Swanwick
Автор: Kelly Brogan, MD
Загружено: 2026-02-03
Просмотров: 473
Описание:
Today, I’m excited to share the mic with James Swanwick.
James is the founder of the Project 90 Framework, a 90-day, neuroscience-backed personal development and mastermind program to support high-achievers in moving beyond alcohol without AA, stigma, or rehab.
James & I discuss the ingredients of a sustainable and enjoyable alcohol-free lifestyle, the shifting attitudes about alcohol (especially among Gen Z), and why the belief systems behind conventional 12-step programs can keep you swirling in your own dysfunction + disempowerment long after your relationship with alcohol ends. 🤨
Join us for a deep dive into the push-pull dynamic that underpins all addictive relationships, and more, including:
⚡ How quitting alcohol can help you unlock millions in earnings & why high achievers simply do not drink
⚡ Beyond abstinence: the inner shift that delivers James’ clients to a more fulfilling relationship to their bodies and lifescapes
⚡ Why rejecting and resisting alcohol (or any substance of choice) can pull your life force down with it & what to focus on instead
⚡ Men + alcohol and why alcohol in any amount is problematic for a man who wants to be a stable steadfast source for the women and children in his care
I hope this conversation serves as a powerful affirmation if you’re curious about an alcohol-free lifestyle.
Comment RADIO for the full episode 💌
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