25-Min Yoga for Mobility, Core & Legs – Find Calm & Flow
Автор: InBloomFlow
Загружено: 2026-03-12
Просмотров: 116
Описание:
This session is designed to strengthen your core, stretch your legs, and improve overall mobility while helping you find calm and balance. Perfect for all levels – move at your own pace and enjoy the flow!
🌿 What you’ll get in this session:
Core activation & gentle strengthening
Leg stretches & hip openers
Twists and mobility for your spine
A calming, mindful flow
💛 If you enjoyed this session, subscribe to @inbloomflow for more yoga flows, mobility routines, and full-body sessions that leave you feeling energized and relaxed.
📌 Remember: Listen to your body, breathe deeply, and enjoy every moment of your practice!
00:00 Introduction
02:31 Lower Back Massage
03:05 Leg Extensions
05:11 Windshield Wipers
07:17 Abs Training
08:30 Happy Baby Pose
09:06 Spine Rolls
10:45 Boat Pose
11:36 Seated Twist
13:58 Forward Fold (Crossed Legs)
16:28 Forward Fold (Extended Legs)
17:54 Reverse Tabletop
19:16 Windshield Wipers with Twist
20:40 Butterfly Pose
22:06 Shavasana
25:39 Closing
#YogaFlow #CoreWorkout #LegDayYoga #MobilityYoga #YogaForBeginners #FullBodyYoga #CalmMind #StretchAndStrengthen #YogaAtHome #InBloomFlow
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