Can You Drink Alcohol & Still Achieve Your Fitness Goals? | Weekly Fitness Vlog
Автор: Katie Blunden
Загружено: 2026-02-09
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In this weekly vlog, I’m taking you behind the scenes of my life as a fitness coach and showing how I balance my fitness goals with alcohol and nights out.
I talk honestly about drinking alcohol while still making progress, how my reverse diet is going, and what it actually looks like to maintain a healthy lifestyle without being all or nothing
You’ll also see some behind the scenes client check-ins, my current mindset around training and nutrition, and what I’m working towards right now.
If you’ve ever wondered whether you can enjoy nights out, drink alcohol, and still achieve your fitness goals, this one’s for you.
My instagram: / _coachingbykatie
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