70-Min Full Body Yin Yoga | Pranayama + Guided Meditation
Автор: Studio.InaYoga
Загружено: 2025-08-17
Просмотров: 60
Описание:
Unwind, restore, and reconnect with this 70-minute full body Yin Yoga class.
We’ll begin with gentle pranayama (breathwork) to settle the mind, move through long-held Yin postures to release tension from head to toe, and end with a guided meditation to leave you feeling calm, clear, and deeply restored.
This class is perfect for:
✨ Full body release and flexibility
✨ Reducing stress and anxiety
✨ Calming the nervous system
✨ Enhancing mindfulness and presence
Props suggested: yoga bolster/sofa cushion or pillows, yoga blocks (or books), blanket for comfort.
💌 If you enjoyed this class, please like & subscribe for more Yin, Vinyasa, and creative flows.
🎧 Optional: Play soft background music to deepen relaxation.
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