Why High Performers Are Wired But Tired
Автор: Edward Jenny & Associates PC
Загружено: 2026-02-17
Просмотров: 11
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The video, titled "Why High Performers Are Wired But Tired," discusses the paradox of successful individuals, like executives and parents, who are achieving outwardly but experiencing severe physiological fatigue. The speaker notes this phenomenon is particularly concentrated in the tri-state area of Pennsylvania, Delaware, and Maryland.
The main points of the deep dive include:Distinction Between Sleepiness and Fatigue
Sleepiness is defined as the propensity to fall asleep, often related to a sleep deficit.
Fatigue is a limitation on the capacity to initiate or sustain activity and is not a simple sleep issue. Treating fatigue with sleepiness interventions, like naps, can often backfire.
High achievers often experience a specific "architecture of exhaustion" that is more like a "soul level depletion" than just being tired.
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