Strength + Focus = Progress 💪🎯 Plank hold with ball shifting 🏐
Автор: SporFit
Загружено: 2025-09-14
Просмотров: 10
Описание:
In this video, an autistic athlete practices a plank hold with ball shifting, a great exercise to build core strength, balance, and coordination. 💪
This activity not only develops physical fitness but also encourages focus, discipline, and motor skill improvement — proving that every step counts when learning through play. 🌟
✅ Exercise Benefits:
• Builds core stability & strength
• Improves balance & coordination
• Enhances focus & motor skills
• Promotes inclusive sports training
We believe in Ability Not Disability — empowering every athlete to reach their full potential through sports. ❤️
#AutismSports #InclusionInAction #AbilityNotDisability #PlankChallenge #SportsForAll
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