Unleash the Power of Mind Over Scale: How to Break Free from the Mental Chains of Weighing Yourself!
Автор: Fitfast
Загружено: 2023-01-26
Просмотров: 8
Описание: Join us as we explore the psychological effects of using the scale in your fitness journey. In this video, we'll dive into the top ways that the scale can impact our thoughts, emotions, and behaviors, and how to overcome them. From self-esteem issues, to disregarding progress, to negative self-talk, we'll discuss the different ways that the scale can hold us back, and how to shift our focus to other important metrics such as body measurements and progress photos, and overall health markers such as energy levels, sleep quality, and mental well-being. We'll also discuss how to set realistic goals, and how to focus on progress and overall well-being. Don't miss this informative and empowering video on how to have a more balanced approach to your fitness journey.
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