تلاوة من تراويح رمضان 2023-م7 من سورة هود

Описание: The Quran helps you fall asleep. The reason behind this is that the Quran tends to put your mind and soul at ease, which prepares you for a good night’s sleep. People who have trouble relaxing before going to bed have tried it, and it worked great.

Reciting the Quran or listening to it recited has been shown to enhance psychological and physiological conditions all around the world. Listening to the Arabic recitation and comprehending its meaning may result in neurological and hormonal enhancements that reduce anxiety and increase sleep quality.


The Surahs that are known to be recited before going to bed can have sleeping-aid benefits, work as protection during sleeping, or as a protector from the torment of the grave. Here’s a list of Surahs and verses you can recite or listen to before sleeping:

So, we can conclude that the Surahs that should be recited or listened to before going to sleep are:

Surah Ikhlas (3 times).
Surah Naas (3 times).
The Surah of falaq (3 times).
Surah al Mulk.
Surah As-Sajdah.
The last two verses (285,286) of Surah al Baqarah.
Ayat Al Kursi (verse 255) from Surah al Baqarah.
According to Aisha (May Allah Be Pleased With Her):

“Whenever the Prophet (PBUH) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq, and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face, and front of his body. He used to do that three times.”

(Bukhari)

Jabir (May Allah Be Pleased With Him) also narrated that Prophet Muhammad (PBUH) had the custom of not to go to sleep until he had read Tabarakalladhi Biyadihil Mulk (Surah Al-Mulk) and Alif Laam Meem Tanzeel (Surah As-Sajda).



Read more at: https://quranonline.com/can-i-listen-...