Fast Knee Pain Relief in 2 Minutes for a Meniscus Tear

Описание: Knee Meniscus Recovery Program: https://www.epmanualphysicaltherapy.c...

In this video, Dr. David shows you a simple technique for quick inner knee pain relief if you have a meniscus tear. This method takes just two minutes and can help realign your knee joint, reducing pain almost instantly.

00:00 - Get Fast inner Knee Pain Relief (In 2 Minutes) For A Meniscus Tear
00:13 - Finding the knee joint lining
00:51 - Explaining the tibial shift problem
01:33 - Tibial shift exercise Step 1 demonstration
03:07 - Tibial shift exercise Step 2 demonstration
04:09 - Demonstrating on the other leg
06:34 - Lateral tibial shift explanation and demonstration
08:49 - The root problem that causes tibial shifts
09:37 - Everything you need to know about meniscus tears

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.c...

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  
  / elpasomanualpt  
  / elpasomanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.