Full Body Morning Yoga to Start the Day
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2022-09-02
Просмотров: 343
Описание:
A flowing class that starts with sitting calmly, mini-meditation and slowly wakes up the body to move through poses that stretch and strengthen the whole body. Ready with a calm, collective mind for whatever the day brings us. Just enough challenge to feel and awaken the whole body.
If you don't have time for the full class, even doing a portion will be beneficial! Use the chapters to find what is most necessary for you to work on today:
Follow me on IG / linda.munro.yoga
00:00:00 Introduction
00:01:57 Om
00:02:24 Warm Up with Sitting and Hands & Knees Positions
00:13:31 Standing Forward Bending
00:18:50 Flowing Sun Salutations moving into various poses
00:32:45 Standing Positions
00:37:41 Sitting Positions
00:45:24 Poses Lying on the Back
00:54:07 Sitting Turning Inwards
01:00:35 Talk Through Relaxation Savasana
01:09:27 Om Shanti
If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) !
https://www.buymeacoffee.com/Yoga
@Ashtanga Yoga Paris - Linda Munro & Gerald Disse
#MorningFlowYoga #YogaWithLinda #morningyoga
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