Bring on 2026!
Автор: Cour Experience
Загружено: 2026-01-03
Просмотров: 0
Описание:
This past year asked a lot of us.
For many families, 2025 kept nervous systems on high alert—constantly scanning, bracing, and struggling to fully relax or feel at ease. When life feels uncertain or overwhelming, our bodies often stay stuck in survival mode.
That’s a big reason we talk so much about regulation on this podcast. These tools aren’t about fixing yourself—they’re about helping you find your center again, even when the world feels loud and heavy.
You’re not broken for feeling this way. Your nervous system has been doing its best to protect you. And with the right support, calm and clarity are possible again.
🎧 Listen to the full reflection episode on The Warrior Parent Podcast.
https://podcasts.apple.com/us/podcast...
#overwhelmedmoms #emotionalregulation #parentingwisdom #raisingresilientkids #mentalhealtheducation
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