There's Only ONE Way Your Body Burns Fat

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Workout Chart: https://beacons.ai/instituteofhumanan...

Heart Rate Zone Calculator: https://runningversity.com/heart-rate...

🧠 * Ask AI Jonathan!*
https://www.instituteofhumananatomy.c...
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Think you know how to lose weight? In this video, Jonathan from the Institute of Human Anatomy goes beyond the hype to reveal the only metabolic pathway capable of burning fat. Using real cadaver dissections, we explore the difference between "dangerous" visceral fat and subcutaneous fat, while breaking down the three energy systems that govern your body. Discover why your fitness level determines how much fat you can burn and how to optimize your exercise protocol for maximum results.
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Table of Contents! 📍
00:00 - The Bold Truth About Burning Fat
01:03 - White Adipose Tissue: A Cadaveric View
01:34 - Subcutaneous vs. Visceral Fat (The Dangerous Kind)
02:45 - Brown Fat: Specialized Mitochondria & Cold Exposure
03:27 - What Happens to Fat Cells When You Lose Weight?
04:22 - Lipolysis: Breaking Down Triglycerides
05:55 - The 3 Energy Systems: Why Only ONE Burns Fat
07:09 - Anaerobic Systems: Why Sprints Won't Burn Fat Directly
08:29 - The Aerobic System: The Role of Oxygen & Mitochondria
10:55 - Fat Oxidation: Why 113 ATP Molecules Matter
12:20 - The "Fat Burning Zone" (Zone 2) Explained
14:55 - High Intensity vs. Zone 2: Which is Better for Fat Loss?
17:00 - Sample Exercise Protocols for Maximum Efficiency
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Common Questions:

What is the difference between white fat and brown fat? White fat stores energy and provides insulation , while brown fat contains specialized mitochondria that burn calories to generate heat.

Can you target visceral fat loss? Visceral fat wraps around organs and is linked to diabetes and heart disease. The video discusses how different exercise intensities influence overall fat mobilization.

Do fat cells disappear when you lose weight? No, fat cells (adipocytes) shrink as they release fatty acids via lipolysis; they don't actually disappear.

Why is oxygen required to burn fat? Fats can only be broken down via the aerobic energy system through processes like beta-oxidation and the Krebs cycle, which require oxygen to produce ATP.

What is Zone 2 training? It is an exercise intensity (roughly 60-70% of max heart rate) where fat oxidation is physiologically maximized during the activity.
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#FatLoss #Anatomy #WeightLoss #Zone2 #Metabolism #HealthTips
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