ASMR | ✨ Wellness Chat | My Health, Fitness & Self-Care Routine (Much Requested) ✨
Автор: CalmCozyColeASMR
Загружено: 2025-10-05
Просмотров: 2703
Описание:
ASMR ✨In this soft-spoken, cozy video, I’m finally sharing my much-requested fitness, health, and general wellness routine with you. 🌿 Together, we’ll chat about my current fitness routine, the supplements I take, my diet and nutrition habits, and all the little things I do daily to keep myself feeling my very best.
This is a calm, personal catch-up style video with plenty of relaxing triggers, gentle tapping, and soothing tones to help you unwind while we talk all things wellness and self-care. Whether you’re here for ideas, motivation, or simply for comfort, I hope you enjoy this peaceful time together.
✨ Topics we’ll cover:
• My current workout & movement routine 🏋️♀️
• Supplements I use & why 🌱
• Diet & everyday food choices 🥗
• Other wellness habits that support balance & calm ✨
💬 I’d love to hear about your own routines, tips, or things that make you feel your best in the comments.
Please LIKE & SUBSCRIBE to see more!
/ @calmcozycoleasmr
Contact me at [email protected]💕
#calmcozycole #asmr #asmrtingles #relaxingsounds #sleepaid #asmrsounds #tingles #whispers #asmrtriggers #cozychat #wellnessjourney #fitnessjourney #strengthtraining #healthyhabits #consistencyiskey
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