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7 NUTRITION TIPS for better bone health
Автор: PRO HEALTHY
Загружено: 2023-05-07
Просмотров: 118
Описание:
In this video we are going to view about the Bone health
Bone plays an important role in providing structure and protecting organ.
Reduce caffeine intake which can deplete calcium & magnesium absorption
Avoid smoking and alcoholic beverges
Maintain appropriate levels of Vitamin-D
Choose Calcium Rich Foods like Milk, Sesame seeds, Ragi
Consume magnesium rich food to enhance calcium absorption
Eat Vitamin - K rich foods like spinach & green leafy vegetables with Fat to maximize absorption
Limit soft drinks, as it contains phosphates which inhibit calcium metabolism
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