Brain Break Workout with Dr Ranj 🔥 | BBC Moodboosters | CBeebies

Описание: 📺 Head to bbc.co.uk/Moodboosters to get involved!
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Dr Ranj Singh leads a call and response ‘campfire’ song about being able to change negative moods to positive using movement.

Dr Ranj leads a workout through a call and response ‘campfire’ style song about being able to change negative moods to positive ones using movement.

Get ready for a mixture of jogging on the spot, star jumps, squats and more. The song is repeated three times with the tempo increasing each time until the end, can you keep up?

This fun movement-based activity increases the heart rate and can help to lift the household mood during those times when a boost is most needed.

Family Moodboosters - videos to get the whole household moving and feeling good

Famous faces from across the BBC and beyond including Dr Ranj Singh, Oti Mabuse, Ade Adepitan MBE, Rhys Stephenson and Bethany Shriever MBE lead videos to inspire everyone at home to boost their mood, feel good, and use movement to help them understand their emotions and manage feelings together as a family.

By taking part with everyone in your home, you can both promote a sense of wellbeing, and offer everyone in the family some basic skills to feel good.
Head to bbc.co.uk/Moodboosters to get involved!

CBeebies is dedicated to delighting and surprising its pre-school audience and it remains the UK's most watched and most loved channel for the under-sixes.

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