Hip Opening & Glute Strengthening | Eagle Pose & Pigeon Pose | Yoga for Sciatica Relief (All Levels)

Описание: Welcome to this all-levels yoga class designed to release tight hips, strengthen your glutes, and support relief from sciatica symptoms by improving mobility, flexibility, and stability.

Today, Scottish instructor Julie from Absolute Wellness (@Yogawithjuliejane) guides you through a mindful flow featuring Eagle Pose (Garudasana) and Pigeon Pose (Eka Pada Rajakapotasana) — two powerful postures known to open the hips, mobilise the lower back, and build balanced strength in the glutes.

Whether you’re new to yoga or a regular practitioner, this class is gentle, effective, and accessible for all levels.

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✨ What You’ll Experience

✔ Deep hip opening
✔ Glute activation and strengthening
✔ Lower-back mobility
✔ Nervous system relaxation
✔ Support for sciatica discomfort
✔ Breath-led guided flow
✔ Mind-body connection

This flow is ideal for those who sit for long periods, experience tight hips, or are looking to improve posture and functional movement.

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🧘‍♀️ Poses Included
• Grounding warm-up
• Eagle Pose variations
• Pigeon Pose (guided with modifications)
• Gentle hip release techniques
• Closing relaxation

Julie provides guidance for beginners, options for intermediate yogis, and alignment cues for safe practice.

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🌿 About Your Instructor

This session is led by Julie, a Scottish yoga instructor from Absolute Wellness, dedicated to holistic movement, nervous system balancing and long-term wellbeing.

Subscribe to the channel for weekly Yoga and Pilates classes:
👉    / @yogawithjuliejane  

Explore programs, retreats, and wellness coaching:
🌐 Absolute Wellness: https://linkly.link/2CF1M

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💛 Who Is This For?
• Sciatica discomfort
• Tight hips & low-back tension
• Desk workers & athletes
• Anyone seeking strength + mobility
• Complete beginners welcome

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🎧 Optional Props
• Yoga mat
• Cushion or block
• Blanket

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⭐ Let’s Connect

Instagram: @YogawithJuliejane
YouTube: @YogawithJuliejane
Website: https://linkly.link/2CF1M