Anxiety, Stress & Depression: Natural Mental Health Options That Matter
Автор: Siddharth Haribhai
Загружено: 2026-01-07
Просмотров: 12
Описание:
Mental health is more important than ever—and many people are seeking natural, holistic alternatives to support their emotional and psychological well-being.
In this live chat, Dr. Marizel Van Rensburg joins us to discuss natural mental health options, exploring how nutrition, lifestyle, mindset, and holistic practices can play a powerful role in mental wellness.
🔹 What is natural mental health?
🔹 Can lifestyle and nutrition really affect anxiety and depression?
🔹 When are natural approaches helpful—and when is medical support necessary?
🔹 Practical tools you can start using today
Dr Marizel van Rensburg
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Siddharth Haribhai
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