HOW TO MAKE SESAME MILK ♡ DAIRY FREE | VEGAN | PLANT MILK | HCLF | PLANT BASED | GLUTEN FREE

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Today's recipe is delicious sesame milk. The seeds are very nutritious, they are for example a source of vitamin B6, fiber and protein. This tutorial guides you through the steps for making this seed plant milk. This dairy free and lactose free milk is compatible with a high carb low fat (HCLF) vegan diet, also known as Whole Foods Plant Based (WFPB), as suggested by T. Colin Campbell's "The China Study" and Dr. Michael Greger's Nutritionfacts.org.

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_____________________SESAME SEED MILK_____________________

Ingredients:
4 cups water
1 cup sesame seeds
2 tbsp raisins OR:
4 pitted dates

Method:

Fill all ingredients into a high speed blender (mine is an Omniblend that I bought five years ago. I use it every day and it still works great. It's as powerful as a Vitamix but the price is better). I recommend you use unhulled seeds for the full nutritional value.

Let it soak for 10 minutes so the raisins become easier to process. First blend the mixture for 2 minutes on highest speed. Then stop and pulse for a few seconds to incorporate sesame seeds that might stick to the walls of the blender. Then blend it for another 2 minutes on highest speed.

The result ist a creamy plant milk with a rich, nutty taste. You can keep it in the fridge for up to three days. Use it in your coffee, for creamy plant based sauces and for your vegan baking. I recommend you use unhulled seeds for the full nutritional value.


__________________MORE PLANT MILK RECIPES__________________

● OAT MILK is rich in protein, thick and creamy and has a mild taste. It is great e.g. in sauces! Next to rice milk, it is the most inexpensive plant milk you can make at home and is put together in no time!
► Recipe:    • 💚 HOW TO MAKE OAT MILK ♡ DAIRY FREE | VEGA...  

● RICE MILK is a bit thinner than oat milk, the taste is very mild. It is inexpensive and easy to make.
► Recipe:    • HOW TO MAKE RICE MILK ♡ DAIRY FREE | VEGAN...  

● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health. In the U.S., you can buy spelt from brands like Bob's Red Mill.
► Recipe:    • HOW TO MAKE SPELT MILK ♡ DAIRY FREE | VEGA...  

● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It is great in Asian food, summer cocktails etc. ►Recipe:    • Coconut Milk (2 Versions) | Vegan | Plant ...  

● CHICKPEA MILK is high in protein and has a soy/nut like taste. It's a great way to use up your chickpeas from making aquafaba!
► Recipe:    • HOW TO MAKE CHICKPEA MILK 😋 Dairy Free Veg...  

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Music: „New Land“ by Albis. Licensed under a Creative Commons Attribution license.

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