Introduction to the Acceptance & Commitment Therapy (ACT) model in ONE minute! with Dr Joe Oliver

Описание: Acceptance and Commitment Therapy (said as one word – ‘ACT’) is, a widely recognised and evidence-based approach to psychotherapy. Its main focus is to increase psychological flexibility and promote meaningful behaviour change through the use of acceptance and mindfulness.

This video is a very short introduction to the core processes of the ACT model which include attention to the present moment, acceptance, defusion, self as context, values, and committed action. For a more comprehensive introduction take a look at our other ACT basics video, "An overview of the ACT model, the six core processes, the history of ACT and it's applications"    • ACT Therapy Explained: Core Processes & Ho...  

🎓 About Contextual Consulting
Founded in 2012, Contextual Consulting is a leading provider of ACT training, supervision, and psychological therapy. Our mission is to make evidence-based ACT strategies accessible to therapists, mental health professionals, and individuals looking for real change.

🌍 Why ACT?
ACT has gained global recognition as a powerful therapeutic approach, helping people develop psychological flexibility, emotional resilience, and mindfulness skills. We’re passionate about connecting the ACT community through expert-led training, supervision, and therapy referrals.

🔗 Learn more at: contextualconsulting.co.uk

🎓 Looking for ACT Training?
Want to deepen your understanding of ACT? We offer live and on-demand training for mental health professionals:

🔹 ACT workshops & masterclasses
🔹 Supervision & case consultation
🔹 ACT techniques for therapists

📩 Join our training programs today: contextualconsulting.co.uk

🧑‍⚕️ Looking for Therapy?
Need support from an ACT-trained therapist? We offer therapy referrals for individuals seeking psychological support.

📩 Find a therapist here: contextualconsulting.co.uk

🔗 Stay Connected for More ACT Insights
📸 Instagram: @contextualconsulting
📘 Facebook: Contextual Consulting
🔗 LinkedIn: Contextual Consulting Ltd
🐦 X/Twitter: @contextconsult

#ACTTherapy #AcceptanceAndCommitmentTherapy #Mindfulness #PresentMoment #Psychology #PsychologicalFlexibility