Day 5: Full Body FLOW | 25 Minutes | Beginner Mobility Series

Описание: Welcome to Day 5 of our 31 Day Beginner Mobility Series!

Today's workout is the first flow style workout! The movements will flow seamlessly from one to the next, with minimal/no changes in position at the end of each movement. We do a series of five exercises on one side, then repeat on the other side.

⚙️EQUIPMENT NEEDED:
👉Yoga Blocks

📋WORKOUT FORMAT:
👉3 flows of 5 exercises
👉Each flow works one side of the body at a time
👉30s work/15s rest
👉1 minute rest between flows

COACHING NOTES
✅Use the largest range of motion you can for each movement
✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints.

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I have put this program together to help you make mobility training a daily practice!

This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us!

Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to.

Please See the following link for our program calendar:    • Запись  

To start from the beginning, here is day 1:
   • Day 1: Full Body Mobility | 20 Minutes | B...  

#mobility #everydamnrep #flexibility

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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Introduction
00:41 Flow 1 - Left Side: Ankle Circles, Kneeling Sprinter, Kneeling World's Greatest, Kneeling T-Spine Twist, Kneeling Windmills
04:27 Flow 1 - Right Side: Ankle Circles, Kneeling Sprinter, Kneeling World's Greatest, Kneeling T-Spine Twist, Kneeling Windmills
08:42 Flow 2 - Left Side: Cat/Cow, Shoulder Blade CIrcles, Thread the Needle, Side Kneeling Shoulder Circles, Puppy Dog Apley Scratch
12:27 Flow 2 - Right Side: Cat/Cow, Shoulder Blade CIrcles, Thread the Needle, Side Kneeling Shoulder Circles, Puppy Dog Apley Scratch
16:42 Flow 3 - Left Side: Lateral Hip Rocking, Kneeling Low Back Stretch, Half Frog, Half Frog Twist and Lean, Hurdler Stretch
20:27 Flow 3 - Right Side: Lateral Hip Rocking, Kneeling Low Back Stretch, Half Frog, Half Frog Twist and Lean, Hurdler Stretch