Deeply Relaxing, Uplifting Meditations, Release Stress & Anxiety, Improve Mental Health

Описание: Two #uplifting, #relaxing guided #positivethinking meditations with natural sounds and beautiful background music, bring calm and inner peace through positive visualization, breathing techniques and loving kindness. Perfect for preparing for sleep. These guided meditations for #mindfulness practice and personal development, will boost positive thinking, increase self-worth, nurture self-compassion and help manage #stress and #anxiety. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and visualization has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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'The Nest' and 'The Guide'
Music: 'Inspiritus' and 'Pure of Heart' by Christopher Lloyd Clarke
Natural Sound Recording: 'A Dawn Chorus' by Squashy 555,
April 2015 freesound.org https://freesound.org/people/squashy5...
Protected under the Creative Commons License
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
License
Standard YouTube Licence