ഏത് വെയിൽ ആണ് കൊള്ളേണ്ടത് പ്രായം കൂടും തോറും ഉയരം കുറയുന്നത് എങ്ങനെ
Автор: Arogyam
Загружено: 2026-02-05
Просмотров: 2094
Описание:
Welcome to Arogyam’s exclusive Orthopedic Health Podcast from Sunrise Hospital, Kakkanad.
In this full-length episode, our expert orthopedic doctors —
Dr. Sreehari,
Dr. Vivek, and
Dr. Gopi Mohan —
share valuable insights on bone health, bone density, and healthy aging.
🎙️ In This Podcast, You Will Learn About:
✔️ How to increase bone density naturally
✔️ Best foods for strong bones
✔️ Importance of calcium and Vitamin D
✔️ Best time to get sunlight for bone health
✔️ How sunlight helps Vitamin D absorption
✔️ What happens to our height as we grow older
✔️ Bone problems in young and old age
✔️ How to prevent osteoporosis and fractures
This podcast is useful for people of all age groups who want to maintain strong bones and a healthy lifestyle.
🏥 Hospital Details
📍 Hospital Address:
Sunrise Hospital, Kakkanad, Kochi, Kerala
📞 Contact Number: 9645303330
For appointments and enquiries, please contact the hospital directly.
🔔 Why Watch This Video?
If you are facing joint pain, back pain, weak bones, vitamin deficiency, or bone density issues, this episode gives expert guidance from experienced orthopedic doctors.
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