How to Force Discipline — Even When You Don’t Feel Like It | Mindset Audiobook

Описание: When you don’t feel like it… that’s exactly when discipline matters most.
This mindset audiobook is a practical system for building self-discipline without relying on motivation. If you’re tired of starting over, waiting for the “right mood,” or feeling guilty for not being consistent—this is for you.
Inside, you’ll learn:
How to flip the discipline switch (even on low-energy days)
How to make habits too small to fail
How to remove friction and redesign your environment
The 5-minute contract that beats procrastination
The “never miss twice” rule that protects consistency
How to use emotions as fuel—not a steering wheel
A simple discipline engine: plan → trigger → reward
🎧 Best for: focus, consistency, self-control, mental toughness, productivity, and long-term habit building.
If this helped you, share this video with one person you care about—someone who’s stuck in the same loop of starting, stopping, and feeling ashamed. Sometimes a single share can be the bridge back to their life.

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🎯 Key Moments
00:00 — Why you don’t need motivation
05:43 Chapter 1 — Discipline is a switch
14:15 Chapter 2 — Make it too small to fail
22:50 Chapter 3 — Remove friction, not willpower
29:42 Chapter 4 — The 5-minute contract
35:39 Chapter 5 — The one daily anchor
40:51 Chapter 6 — Never miss twice
46:22 Chapter 7 — Emotion is fuel, not a steering wheel
52:00 Chapter 8 — The discipline engine (plan → trigger → reward)
59:07 — Become steady, not intense
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