15 MIN PREGNANCY HIT TABATA WORKOUT | Prenatal Cardio for every Trimester!

Описание: HIT and Tabata workouts are still possible during pregnancy as long as they are safe! This Pregnancy HIT Workout is super effective, burns lots of calories, builds beautiful muscles, and it is safe! We start with a warm-up and continue with three rounds of tabata! Each round includes 8 exercises! 20 seconds on, and 10 seconds off (rest)! Are you ready for a prenatal cardio workout? Let's do it!

Comment below how you like the workout!

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00:00 Intro
00:27 Warm-Up
03:00 Tabata Round 1
07:28 Tabata Round 2
11:48 Tabata Round 3
15:38 End

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.