What Are Habit Loops in the Levels App?
Автор: Inside Levels – CGM, Labs, Dietitian & App Support
Загружено: 2024-08-22
Просмотров: 707
Описание:
Habit loops are a way to set personalized goals for diet, sleep, nutrition, and exercise in the Levels app so you can get healthier.
Habit loops keep you accountable to those goals by showing you real-time progress daily and weekly, as well as streaks over time.
For example, if you have a daily protein goal, you can log meals to automatically advance your protein habit loop and see when and how many days in a row you’ve hit your target.
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👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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