How to Stay Sane When Everything's Uncertain in the Coronavirus Pandemic | COVID-19

Описание: How to stay sane,happy during these uncertain times?
Here are my top tips for not just staying sane,happy,surviving but also
PLAYING TO OUR FULLEST POTENTIAL!!!!!!!
We are all dealing with a lot of uncertainty with the Coronavirus COVID-19 outbreak.
If you're feeling fear, anxiety or panic because of the pandemic,
watch this video!!
"Think Talk With Divya", an initiative started during this Corona Virus Pandemic (covid-19) which puts us to thinking....... How important it is for us to go back to our BASICS!!!!!!!
Isnt it very simple to LIVE,LOVE,LAUGH which we have complicated in all of these years.Have we forgotten and are realizing during this period??
I draw my inspiration from real life heroes and one such ,Capt.Mandeep Kaur Ghotraa-First Officer...Mandy that I call her with love , asked me this question and as i answer through this video i am hoping it helps all those watching too:)
Sharing a few Life Hacks to help find inner peace, calm, love and hope.
The power of Dopamine, Serotonin, Oxytocin and Endorphin in a fun easy way to start making peace with your Inner World 1st as
'"YOUR INNER WORLD REFLECTS YOUR OUTER WORLD"
The more we train the more FEEL GOOD hormones our brain releases:)
For many of us, the dramatic shift in our lives from an open, inviting world to a closed-off quarantine situation has been tough.
While some are accepting of this reality and even thriving in it, others are struggling to maintain their sanity.
What you should be doing on a daily basis right now, how to keep your spirits up, and how to preserve your mental health as we all work together to guard our physical health as well.
I hope you enjoy and applying a few techniques:)
I'm wishing happiness and health to you all!
Stay strong, stay safe & stay HEALTHY.
We're all in this together.
Love,
Divya Vithalani