HOW TO LOWER BLOOD SUGAR WITHOUT MEDICATIONS! Top 5 Tips & Introduction to the Glycemic Index Scale.

Описание: Diabetes Type 2 is mainly caused by insulin resistance. If you have diabetes or prediabetes this video is for you. I share my top 5 tips for how to lower blood sugar naturally and without medications. I also give an introduction to the glycemic index scale and share examples of foods with high and low glycemic index. These tips can help manage blood glucose spikes, and if practiced over a longer period of time can help to lower your HbA1C and reverse diabetes or prediabetes.

As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!

-Dr. Lindsay Marie

TIME STAMPS!
00:00 Intro
00:26 Cause of Diabetes-Insulin Resistance
01:33 Intro to the Glycemic Index Scale
02:22 Chart 1 with Food Examples
03:49 Chart 2 with Food Examples
06:19 Tip #1
06:49 Tip #2
09:22 Tip #3
09:58 Tip #4
11:12 Video Recap

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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.