DAY 3 💚 15 min Morning Yoga & Pilates - UPPER BODY - Yogalates Challenge

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💚 Day 3 Evening Yoga:    • 15 min Evening Yoga Class – Day #3 (YOGA S...  

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Good morning everyone! Welcome to Day 3 of my newest 30-day challenge. This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on upper body strength. You will definitely feel a shoulder and arm burn is this class! Don't worry, I'll also include some nice upper body stretches as well. No props needed but if you want an extra boost of strength you could do the arm sequence with small weights. Enjoy.

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra