10-Minute Gentle Morning Stretch | Feel Refreshed & Ready for the Day

Описание: Start your day with this gentle 10-minute morning stretch designed to release stiffness, improve mobility, and help you feel calm, refreshed, and ready for the day ahead.

This practice is slow, mindful, and beginner-friendly, making it suitable for all levels. You can practice this routine first thing in the morning to gently wake up your body and bring ease to your movement and breath.

In this session, we focus on:
– Gentle stretches to release morning stiffness
– Slow, mindful movements to wake up the body
– Easy transitions suitable for beginners
– A calm start to your day without rushing

You don’t need any prior yoga experience—just your mat and a few minutes for yourself.

Practice within your comfort, move slowly, and listen to your body.

If you enjoy practicing with me, you can like, share, and subscribe to the channel for more yoga, pranayama, and mindful movement practices.

🌿 Connect with me:
Instagram:   / samrudhikaushik  

Thank you for practicing with me. I hope this session helps you start your day feeling more refreshed and balanced.

#yogachallenge #gentlemorningstretch #morningyoga #yoga #yogaforall