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Yoga For Overthinking | Yoga With Rumi | Easy Yoga Poses for Kids | Yoga For Children
Автор: Yoga with Maddie
Загружено: 2026-03-05
Просмотров: 9414
Описание:
Ready to shake off the "busy brain" and get moving? Join us and special guest instructor Rumi for a fun, flowy yoga session designed specifically for kids ages 6–12!
In this video, we’ll guide you through poses to help stretch your muscles and quiet overthinking, from the Crescent Lunge to the Lion’s Roar. Whether you're feeling a bit stiff or your mind is racing, these simple movements and box breathing exercises will help you feel grounded and calm. Grab your mat, hit that subscribe button, and let’s find our flow together!
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