UNBOUND GRAVEL FINAL PREP | Keegan Swenson + Sofía Gomez Villafañe | Ask a Cycling Coach Podcast 532

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// TOPICS COVERED
(00:00) Welcome!
(01:16) How Sofía Tapers for Races
(06:25) Sofía’s Thoughts on How Drafting Rules Will Affect Women’s Racing
(11:40) Sofía’s Equipment and Bike Setup
(19:51) Heat Training for Unbound
(24:21) Keegan's Rollercoaster Season
(25:17) Keegan’s Approach to Altitude Training
(30:17) Keegan’s Thoughts on MTB vs. Gravel Tires
(34:55) Suspension on Gravel Bikes

This week, Coach Jonathan checks in with pro cyclists Keegan Swenson and Sofía Gomez Villafañe as they finalize their training for Unbound Gravel. Sofía discusses her training adjustments, the evolution in women's racing strategies, and optimizing equipment for gravel racing. Keegan shares his insights on altitude training, his motivations for the season, and detailed thoughts on tire and suspension setups. Tune in for exclusive pro tips and behind-the-scenes insights from two of the best off-road cyclists in the world!

// RESOURCES MENTIONED
Sofía’s Instagram:   / sofithevilla  
Matt Beers’ Instagram:   / mattbeers55  
Keegan’s Instagram:   / keegels99  
ht.sqd’s Instagram:   / ht.sqd  
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