Are you really hungry? How to recognize your hunger cues | Episode 35

Описание: Are you really hungry? How to recognize your hunger cues
The Heal Deal Podcast with Dr. Leona - Episode 35

There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.

“Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."

~Dr. Leona

In this episode:

00:00 Why you may be struggling with your health and weight loss goals
05:02 Sponsor message: Download your Food Shopping Guide: http://healthyshoppinghabits.com/
05:59 A brief overview of our 5 senses
10:40 Some basic features and functions of our sensory structures
13:21 Defining hunger
16:49 Most people in this country have never experienced true hunger.
19:30 Why it’s not normal to be “hungry” all the time
25:11 Self-reflection: Is your hunger real or false?
32:24 Takeaways

The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

Seal The Deal To Heal by subscribing today! Every week I will discuss the tools and strategies that will help you break the physical, chemical and emotional barriers that are preventing you from getting well. Allow me to be your guide. As I take you on a healing journey.

It's time to make a deal with yourself to heal your mind, body and soul.
Destination health awaits.

Subscribe today!

Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast...

Listen on Spotify:
https://open.spotify.com/show/5mlKJ5y...

Become a Heal Deal Patron: https://patron.podbean.com/TheHealDea...

Download the Food Shopping Guide: http://healthyshoppinghabits.com/

Schedule Your Breakthrough Call: http://talktodrleona.com/

Websites:

https://drleona.com/
https://drleonaallen.podbean.com/
https://www.freedominchainsbook.com
https://www.ajourneytohealingbook.com

Connect with Dr. Leona:

Facebook:   / drleona  
Instagram:   / dr.leona  
LinkedIn:   / drleona  
Twitter:   / drleonaallen  

If you find this content helpful, PLEASE LIKE, SUBSCRIBE & SHARE! Thank you for helping me share this message with those who can benefit from it.