15-Min Nervous System Reset | Calm an Overstimulated Mind with Breathwork & Yoga

Описание: If your brain won’t switch off, your thoughts are racing, or you feel mentally overstimulated — this 15-minute nervous system reset is designed to help you slow down and feel safe in your body again.

This practice gently guides your system out of fight-or-flight and into rest-and-digest, using slow breathwork and soothing yoga movements. Longer, controlled exhalations send calming signals to the brain via the vagus nerve, helping reduce stress hormones like cortisol and quiet mental noise.

We then move through slow, grounding postures that release tension from areas where stress commonly gets stored — the spine, hips, and lower back. As the body softens, the brain follows. You don’t have to “try” to relax — your nervous system does it for you.

In this session, you’ll experience:

✔️ Breathwork to turn the volume down in your brain
✔️ Cat–Cow to calm the mind through rhythmic spinal movement
✔️ Child’s Pose to help your body feel safe and supported
✔️ Figure-4 stretch to release emotional and mental tension from the hips
✔️ Gentle spinal twists to ease overstimulation and support digestion
✔️ Legs Up the Wall to reduce mental fatigue and quiet racing thoughts
✔️ Shavasana to fully switch off, reset, and integrate calm

This practice is ideal for:
• Overthinking
• Burnout and mental exhaustion
• Anxiety or restlessness
• Evening wind-down or before sleep
• Days when your mind feels overstimulated

✨ No experience needed. Just breathe, move slowly, and let your nervous system do the rest.

If this helped you feel calmer, don’t forget to like, share, and subscribe for more science-backed yoga, breathwork, and nervous system regulation practices.



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