Why Does My Mind Race at Night? | Sleep Reset

Описание: Do you struggle with racing thoughts that keep you up at night? In this video, we delve into the root causes of an active mind and explore effective strategies to quiet racing thoughts and achieve restful sleep. Discover the impact of stress, anxiety, and a busy schedule on your sleep quality, and learn practical techniques to create a calming bedtime routine, reframe negative thoughts, and practice relaxation to promote better sleep. Take control of your sleep health and give your mind the rest it deserves.

What is Sleep Reset? Sleep Reset is a personalized sleep program backed by the latest in sleep science, not dependent on pills. Our at-home program will help you find out why you're not sleeping well and overcome sleep anxiety, so you can sleep deeply through the night without pills or grogginess.

75% of Sleep Reset members improve their sleep. Our peer-reviewed data shows that on average, members gain one and a half more hours of sleep each night, spend 41% less time awake in the middle of the night, and need 53% less time to fall asleep.

About Dr. Sam Domingo: Sam is a Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine, and the Clinical Content Lead at Sleep Reset.

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