20-Min Foot Massage to Relieve Burning, Tingling & Numbness

Описание: Do the soles of your feet feel like they're burning and you don't know why? 🔥 In this video, we analyze your question and apply a specialized massage to relieve that discomfort.
We'll cover the most common causes of burning feet, how to prevent them, and a massage technique you can try at home for immediate relief.

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00:00 - Introduction and objective of the massage
00:43 - Technique 1: Superficial stroking to activate circulation
01:17 - Technique 2: Pinching with pumping motion to stimulate venous return
02:14 - Technique 3: Heel massage to release accumulated tension
03:49 - Technique 4: Vectorial finger massage (my secret technique)
05:18 - Physiological benefits of foot massage
05:53 - Technique 5: Finger carousel (total relaxation!)
06:36 - Technique 6: Foot stretching and opening
07:26 - Technique 7: Massage between the toes (lumbrical muscles)
08:21 - Technique 8: Individual toe stretching
10:35 - Technique 9: Knuckle technique for the sole of the foot
11:12 - Common causes of burning feet
13:27 - Tips to relieve burning (Baths, cream, exercise)
17:05 - Recap of causes and recommended exercises
24:53 - Medical recommendations and farewell

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#footpain #burningfeet #relaxingmassage #homeremedies
#healthyfeet

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Scientific evidence, studies, and articles:

[Foot pain].

Harrasser N, Eichelberg K, Lenze F.
MMW Fortschr Med. 2020 Nov;162(20):45-47. doi: 10.1007/s15006-020-4496-3.

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