Evening Release | Put the Day Down | SageWork Guided Meditation with Doc Hershey
Автор: SageWork Podcast and Life Coaching
Загружено: 2026-02-07
Просмотров: 3
Описание:
Evening release.
Put the day down.
The day has been loud enough.
Emails.
Conversations.
Decisions.
Expectations.
This SageWork guided meditation invites you to stop carrying what no longer needs to be held tonight.
Imagine the day as a heavy backpack.
With one breath, you slide it off your shoulders.
You set it gently beside you.
You can come back to it tomorrow.
You do not have to sleep in it.
Scan your body and notice where effort is still hiding.
A tight chest.
Clenched hands.
A furrowed brow.
Wherever you notice work, invite softening.
This is SageWork learning how to rest without guilt, release without force, and end the day inside awareness instead of exhaustion.
If this practice helps you unwind and you want a quiet, distraction free space to return to nightly, SageWork created a home for that.
👉 Download the SageWork Life App
https://sagework-life.mvt.so/
The SageWork Life App is a commercial free home for consciousness, clarity, happiness, and deep rest.
This video helps you put the day down.
The SageWork Life App is where you learn to rest more deeply
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![CNN [#486] Dekalog szczęścia](https://imager.clipsaver.ru/yMkwYJ1_PQs/max.jpg)
