Best BJJ Training Schedule for 45 Year Old White Belt

Описание: In today's video I do a Q&A on the idea of the best BJJ training routine or regime for a 45 year old White Belt. This is a relatively common question in Brazilian Jiu-jitsu since a lot of people who are well into their 30s and 40s get into the martial art. So doing BJJ over 40 comes up a lot.

One of the big ideas I share in this video is to maintain a training pace that allows you to stay consistent. Oftentimes people try to mimic other people's training routines which can be good in some cases. But it others they can be terrible.

Think about the old school bodybuilding magazines where people would try and mimic some crazy workout that Arnold supposedly did even though the person reading it is a novice lifter.

I also give some other perspectives that I hope will be useful to anyone who's starting BJJ and is in their 40s.

Hope the video is useful and thanks for watching!
-Chewy
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