If You're Moving You're Winning
Автор: The Youthful Older Yogi
Загружено: 2026-02-20
Просмотров: 4
Описание:
If You’re Moving, You’re Winning | Yoga & Healthy Aging
What can the Olympic spirit teach us about yoga and aging well?
In this episode of The Youthful Older Yogi, I explore resilience, dedication, disappointment, and why you don’t need a podium to be winning. Whether you’re practicing yoga, walking, rebuilding after injury, or simply breathing with intention — you are already succeeding.
In this episode, I explore:
What Olympic athletes teach us about resilience and long-term dedication
Why some days won’t feel magical — and why that’s still practice
The freedom of yoga: no judges, no timers, no performance reviews
How to redefine “winning” after 50, 60, and beyond
Why showing up — even imperfectly — is the real gold medal
You don’t need a stadium.
You don’t need a podium.
You don’t need to be perfect.
If you’re moving, you’re winning.
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