Why You Feel Off After the Holidays (and How to Fix It Fast)
Автор: Dr. Libby Wilson
Загружено: 2026-01-09
Просмотров: 22
Описание:
After the holidays, it’s common to feel low, unmotivated, or crave comfort foods—and there’s a real biological reason why. In this video, I break down the post-holiday crash and how changes in dopamine, serotonin, light exposure, sleep, and gut health can affect your mood and energy this time of year. You’ll learn simple, natural ways to support your brain chemistry, restore balance, and start the new year feeling more grounded and clear-minded.
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