Losing Weight After Menopause?

Описание: If you’ve gained 20+ pounds since going through menopause and for the life of you CANNOT lose it…

You’ve likely fallen into the “eat less, move more” trap, or been dismissed by your doctor that your weight gain is a “normal part of aging.”

If this is you, I guarantee you’ve done or more of the following:

🏃‍♀️ You exercise at least 30 minutes a day, 3 times a week but all your exercise time is cardio like walking or playing pickleball.

😖 You’ve tried all the things: eating less, exercising more, keto, intermittent fasting, Weight Watchers, etc…but nothing works to lose weight long-term.

💰 You invest in weight loss medications like semaglutide but because they cut your appetite so much, your energy and strength tanked. You’re worried it’s going to come back on.

Can you relate to any of these?

In this postmenopausal stage of life, it’s not just about losing weight, it’s about gaining health.

It takes a different strategy than what worked in your 30s or 40s.

Your hormones are different. When your estrogen drops after menopause, insulin can rise, leading to more fat storage and weight loss resistance.

Fir long-term weight loss, your strategy must match this new stage in life to keep insulin low.

If you’re struggling to lose weight after menopause, we can help! We’ve helped hundreds of postmenopausal women lose weight with our programs and coaching.

We have a free training coming soon - 5 Big Mistakes That Sabotage Weight Loss After Menopause- that will teach you exactly what to do to lose and keep it off after menopause.

Comment TRAINING and I’ll message you a link to register.