A Blood Sugar-Friendly 3-Course Dinner in 30 Minutes | Stress & Anxiety Support for Women Over 40

Описание: What if your dinner could not only balance your blood sugar… but also lower stress and anxiety?

In this video, I’ll show you how to create a three-course dinner — appetizer, main dish, and dessert — all in under 30 minutes. These recipes are packed with protein, fiber, and healthy fats that support steady blood sugar, calm cortisol, and help ease anxiety during perimenopause and menopause.

We’ll cook together while I explain how food can become one of your best tools for reducing stress, sleeping better, and stabilizing energy — without dieting or restriction.

💡 You’ll learn:
✔️ How protein + fiber help calm cortisol and reduce anxiety
✔️ A 3-course dinner that satisfies without blood sugar crashes
✔️ How to enjoy dessert without spiking insulin
✔️ The mindset shift that makes balanced eating feel easy

👇 Grab your FREE Protein Guide here → https://www.nourishedfn.com/protein-g...

⏱️ Timestamps:
00:00 Hook – Dinner for blood sugar + stress relief
00:45 Intro – Why this matters for women 40+
01:30 Appetizer – Greek Yogurt Dip with Veggies
05:00 Main Course – Turkey Meatballs with Tahini Drizzle
10:30 Dessert – Spicy Dark Chocolate Macadamia Clusters
12:30 Bonus – Cauliflower Rice Side
13:30 Lifestyle Wrap-Up – Balance = calm energy
14:30 Call to Action – Free Protein Guide + Subscribe



👩🏽‍⚕️ About Me:
I’m Monica Paz, a Functional Nutritionist helping women over 40 reverse insulin resistance, restore energy, and feel like themselves again — with simple, sustainable nutrition strategies.

👉🏽 Learn more about my 1:1 mentorship: https://www.nourishedfn.com/mentorship
📬 Get my weekly wellness tips: https://www.nourishedfn.com/

♥️ My Programs:
🧼 21-Day Renewal Cleanse (Gut + Hormone Reset): https://www.nourishedfn.com/21daysofr...
🥗 FREE Protein Guide: https://www.nourishedfn.com/protein-g...

📱 Connect With Me:
📸 Instagram:   / monica.paz.nourished  
📘 Facebook Page:   / nourishedfn  
👥 Private Group:   / nourishedfunctionalnutrition  

⚠️ Disclaimer: This video is educational and not medical advice. Always consult your provider before making dietary changes.

#bloodsugarbalance #womenover40health #stressrelief #perimenopausewellness #menopausehealth #anxietysupport #hormonehealth #functionalnutrition