Save Your Body: I'm Active, I Don't Need Massage | Why Athletes in St. Albert Need it Most

Описание: Healing Point Massage Therapy is a trusted wellness clinic in St. Albert dedicated to helping active individuals move better, recover faster, and stay injury-free. Founded and owned by Lianna Bergonia, Healing Point focuses on results-driven care that supports long-term physical performance and overall wellbeing.

Lianna brings a thoughtful, whole-body approach to treatment, combining evidence-based techniques with hands-on experience working with athletes, fitness enthusiasts, and active adults. The clinic is known for its personalized care plans, wide range of modalities, and commitment to helping clients stay active without breaking down their bodies over time.

Why Athletes & Active People in St. Albert Need Massage Therapy

In this video, Alana and Lianna break down a common myth:
“I’m active, so I don’t need massage therapy.”

If you train hard, lift heavy, run often, or play sports regularly, massage therapy isn’t a luxury — it’s a critical part of recovery.

Massage therapy helps active individuals:
Recover faster between workouts and training sessions
Improve circulation and blood flow for healing and muscle repair
Reduce inflammation and muscle tightness
Prevent small aches from turning into major injuries
Maintain mobility, flexibility, and joint health
Train harder while staying balanced and resilient

For athletes and fitness enthusiasts, recovery is part of training. Massage therapy keeps the body primed for peak performance and supports sustainable progress long term.

Common Issues Massage Therapy Helps Address:
Active bodies take a beating. Over time, this often shows up as:
Tight hips, quads, and hamstrings
Shoulder and neck tension
Lower back discomfort
Overworked calf muscles
-Muscle imbalances caused by repetitive movement patterns

Tight muscles are more prone to strains and overuse injuries like tendonitis. Massage therapy helps restore mobility, balance muscle tension, and reduce the risk of injury before it sidelines your training.

Signs You Might Be Overtraining:
Massage therapy can be especially helpful if you’re experiencing:
Persistent tightness that never fully releases
Ongoing fatigue or over-fatigue
Poor sleep quality
Decreased athletic performance
Increased irritability or slower recovery

Ignoring these signs can lead to setbacks that take weeks or months to recover from.

How Often Should Athletes Get Massage Therapy?

There’s no one-size-fits-all schedule. Massage therapy can be used:
Before training or competition to prepare muscles
After intense activity to accelerate recovery
Monthly for maintenance and injury prevention
More frequently during heavy training cycles

Listening to your body is key. Consistent recovery work now helps prevent chronic issues later.

Services Offered at Healing Point Massage Therapy

Healing Point Massage Therapy in St. Albert offers multiple tools and modalities to support athletic recovery and performance, including:
Sports massage
Deep tissue massage
Relaxation massage
Cupping therapy
Acupuncture
Manual osteopathy

Manual osteopathy is especially beneficial for athletes, helping align the body, identify restrictions, improve blood flow, and restore overall balance for better movement and performance.

📞 Book an Appointment
📍 Location: St. Albert, Alberta
📞 Phone: 780-569-3838
🌐 Website: https://healingpointmassage.ca/

🕘 Clinic Hours:
Monday–Friday: 9:00 AM – 9:00 PM
Saturday & Sunday: 9:00 AM – 5:00 PM
(Evenings and weekends book quickly)

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