Yoga Exercise To Improve Blood Circulation - Eka Pada Uttanpadasana (Raised Leg Pose)

Описание: PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Eka Pada Uttanpadasana - In this position, the feet should be placed as far away from each other as possible. Ideally the forehead should be touching the knee, but the back should not be hunched over to achieve this. The hands should also ideally be placed on the ground on the respective sides of the left foot.
Benefits -
Improves the flexibility and blood supply to all the joints and muscles of the leg, lower back and hip.
Stimulates circulation to the nerves and muscles of the spine.
Tones and massages the abdominal region, hence also increasing the blood supply.
Improved blood supply to the brain.

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