Day 1 | Mira Gentle Hunter Restart | Full Body Soft Flow (Post-Holiday Yoga)
Автор: Yoga For Everyone
Загружено: 2026-01-05
Просмотров: 2541
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Welcome back, hunter. 💜
If you’ve taken a long break from movement, this Day 1 – Mira Gentle Hunter Restart is your soft landing.
This full body soft flow is designed to:
Gently wake up your spine, hips and hamstrings after a holiday or long break
Release stiffness without pushing or forcing
Help you reconnect with your breath and body in a calm, safe way
This class is beginner-friendly, slow-paced and perfect as a post-holiday reset or “I’m finally back” practice.
👉 This video is Day 1 of the 10-Day Hunter Reset Challenge with Mira, Rumi and Zoey from Yoga For Everyone.
Do one video each day, and comment “Day 1 done” when you finish so we can celebrate your return.
Roll out your mat, let Mira guide you, and let’s restart gently — hunter style. ⚔️💫
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