Sweet Surrender | Guided Meditation to Let Go

Описание: This guided meditation invites you into the sacred art of surrender, of letting go. This is an embodied journey to release tension, quiet the mind, and rest in presence.

Whether you’re feeling overwhelmed or simply ready to lay something down, this session offers a gentle space to unclench, soften, and trust the deeper rhythm of life. Come home to your breath, your body, and the stillness that holds it all.

In Gratitude,
Khadíjih

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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Khadijih Mitchell is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.

🎵 Meditation Music: Our Peaceful Ocean By Wisdom of Music, https://www.musicofwisdom.com/