Deadly Dozen POV - An Athletes Point of View!!!

Описание: What does a Deadly Dozen look like from the race itself? How It Works, how you get judged, how busy it gets etc. See what it actually looks like on the track, in the exercises!!
Come race A Deadly Dozen with me, Martin Boyce! In this video, we ride along in POV mode as I take on the Birmingham Deadly Dozen at the legendary Alexander Stadium. You’ll see the opening run and every station except the very last one (yep… missed it, silly battery!), giving you a true inside look at what the Deadly Dozen race format is really like.

As I was a bit injured at this event I thought I would wear the headcam to provide everyone with a athletes eye view of an actual race. You get to see all of the stations, how transitioning works, the excellent support from the judges, and a real feel for how tough this event is

No talking, No Narration, No Frills just POV Deadly Dozen....just lots and lots of heavy breathing ASMR

If you’re training for hybrid fitness events like Deadly Dozen, HYROX, or DEKA, this is the perfect video to learn pacing, station strategy, and how running and functional strength collide in competition.

What are the Deadly Dozen Exercises?

The 12 Labours (Stations, Weights, Reps & Distances):

Farmers Carry — 240m (KB carry) — Male: 2 × 24 kg / Female: 2 × 16 kg

Deadlift — 60 reps (KB deadlift) — Male: 1 × 32 kg / Female: 1 × 24 kg

Lunge — 60 m (DB lunge) — Male: 2 × 12.5 kg / Female: 2 × 7.5 kg

Snatch — 60 reps (DB snatch) — Male: 1 × 15 kg / Female: 1 × 9 kg

Burpee Broad Jump — 60 m (bodyweight)

Goblet Squat — 60 reps (KB squat) — Male: 1 × 16 kg / Female: 1 × 12 kg

Front Carry — 240 m (plate carry) — Male: 1 × 25 kg / Female: 1 × 20 kg

Push Press — 60 reps (DB push press) — Male: 2 × 12.5 kg / Female: 2 × 6 kg

Bear Crawl — 120 m (bodyweight)

Clean & Press — 60 reps (plate clean & press) — Male: 1 × 15 kg / Female: 1 × 10 kg

Overhead Carry — 180 m — Male: 1 × 15 kg / Female: 1 × 10 kg

Devil Press — 20 reps (DB devil press) — Male: 2 × 10 kg / Female: 2 × 5 kg

👉 Watch until the end to see how the Birmingham Deadly Dozen pushes athletes to their limits, combining endurance, strength, and mental grit.

💬 Drop a comment if you’ve done a Deadly Dozen, HYROX, or DEKA – how does it compare?

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